If you’re like me then every April I make a promise to myself that this will be the year that I get that “Summer Body”. The one where you’re not scared to take your top off on the beach or by the pool. However, most years I have to settle for something far from the … More 3 Ways to Burn More Fat
Were you finding fat loss easy at the start? Were you able to drop 5 or 6 lbs per week to begin with? Have you found that the scales now won’t budge at all? There could be a variety of reasons for this happening but I’m going to look at two common issues and how … More Why have I stopped losing fat?
Let’s face it, most people in the mornings will roll out of bed, grab a quick shower and then eat something quick and easy before heading off to work. I wonder how many of those people will get the all to common mid-morning crash… I’m guessing quite a few. A healthy, balanced breakfast will: Give … More 5 Healthy Breakfast ideas
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