So, I’ve recently decided to change up my training split as I was seeing my results plateau. Before, I was on the classic body part training split, starting with chest on a Monday, back on a Tuesday and so on. In all honestly, I found this to be completely counter productive as I was only … More The Strength/Hypertrophy training split
I often get asked; “Should I be doing fasted cardio?” or “Will fasted cardio help me drop fat?”. Well, in this article I’m going to look at both the benefits and weaknesses of fasted and fed cardio so you can make your own informed decision on what would work best for you! Fasted Cardio What … More What type of cardio should I be doing? Fasted vs Fed
Are you struggling to gain muscle? Have you hit a plateau? It could be because of a (or 4) simple reason(s) that you are no longer seeing the results that you are used to. Take a look at these 5 things you should be doing if you are looking to put on lean muscle mass: … More 4 things you should be doing to build muscle!
Now that summer is over and the abs can be paced away for a few months, many of you may be starting your ‘Bulking’ phase. I’m going to look at what Bulking actually means and the two very different ways that it can be done. Hopefully after reading this you will understand more about the … More Bulking: Clean or Dirty?
A quick look at the term ‘Nutrition’ and what it means … More Nutrition: The Key Guidelines
A short guide to Hypertrophy and how you can achieve it … More Hypertrophy: What is it and how do I achieve it?