What type of cardio should I be doing? Fasted vs Fed

I often get asked; “Should I be doing fasted cardio?” or “Will fasted cardio help me drop fat?”. Well, in this article I’m going to look at both the benefits and weaknesses of fasted and fed cardio so you can make your own informed decision on what would work best for you! Fasted Cardio What … More What type of cardio should I be doing? Fasted vs Fed