Carbs have definitely got a bad name for themselves over the past few years. It’s gone from being Fats you should cut out of your diet to carbs and when you do the research it’s hard to think why. This post will look at 3 reasons why carbs aren’t the enemy and why you should … More 3 Reasons why Carbs aren’t the enemy
If you’re like me then every April I make a promise to myself that this will be the year that I get that “Summer Body”. The one where you’re not scared to take your top off on the beach or by the pool. However, most years I have to settle for something far from the … More 3 Ways to Burn More Fat
How do I build muscle?! Great question, and if you are looking to do this then you have come to the right place! In this post I am going to outline the main points you need to follow to gain lean muscle. The principle of building muscle is not a complicated one, as you will … More A Beginner’s Guide to Packing on Muscle
If you’re in the gym then you probably have one of two goals: to burn fat or to build muscle. Or perhaps your goal is a combination of the two. Are you finding that you are lifting weights but struggling to pack on the size? Well in this post I am going to look a … More How do muscles grow? The science behind it
Were you finding fat loss easy at the start? Were you able to drop 5 or 6 lbs per week to begin with? Have you found that the scales now won’t budge at all? There could be a variety of reasons for this happening but I’m going to look at two common issues and how … More Why have I stopped losing fat?
Have you been trying to shift some pounds but have found that the scales won’t budge? This is so common, you really aren’t on your own if this is happening to you. Luckily, this post will take it back to basics to give you 3 rules to follow which will help you in your weight … More 3 Rules to Weight Loss you need to know!
Let’s face it, most people in the mornings will roll out of bed, grab a quick shower and then eat something quick and easy before heading off to work. I wonder how many of those people will get the all to common mid-morning crash… I’m guessing quite a few. A healthy, balanced breakfast will: Give … More 5 Healthy Breakfast ideas
First of all I will start by saying that not all of these tips should be done all year round. This is a guide to getting lean so the few weeks before a holiday or even the few weeks after a holiday! I am a massive advocate of having a balanced diet however this is … More 4 Tips for Getting Lean
1 – Use vinegar to get lean and build muscle. Take 2 tablespoons of apple cider vinegar before you go to bed. It’ll lower your fasting blood sugar the next morning by 4 to 6 percent. We only want blood sugar spikes post workout to drive nutrients to our muscles which will promote growth. The … More 5 Nutrition tips that will get you results!
Your back can be one of the hardest muscle groups to improve and grow. This is because unless you set up a very complex series of mirrors, you can’t see it when you are hitting it. Unlike your chest, legs and arms where you can see them working and get that mind-muscle connection. It takes … More 3 Exercises to Grow Your Back